Relaxation techniques for the modern world

I’m a Sound Healing and Restorative Yoga practitioner working in London, North Yorkshire and across the UK, holding sessions to help people to deeply relax. It is easy in our busy modern lives to forget the importance of making time to properly rest our bodies and minds - and sometimes health conditions or emotional situations can make it feel impossible.

Sound healing and restorative yoga are two easy ways to find deep relaxation and improve your health and wellbeing.